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WOD – Wednesday 18th September 2013
Happy Birthday Jimi you press up, sit up and air squat (especially your lumbar curve) NINJA!!! We love you, even more so now that know how stressed and pissed off you get during some mild “coaching!!”...
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WOD – Saturday 21st September 2013
Reebok CrossFit Cardiff WOD “Holleyman” 30 rounds for time of: 5 Wall balls, (20/14lb) 3 HSPUs 1 Power clean (102.5/70kg) Post time to comments….. U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of...
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WoD – Friday 27th December 2013
Hopefully you all enjoyed the festivities and thrashed yourselves thoroughly with various Christmas sugary delights. Now the time has come to thrash yourself in a different way! Normal Hours tomorrow...
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WoD – Monday 27th January 2014
The heart of good CrossFit programming should be based around nasty, fast, honking, couplets and triplets which contain complementary movement patterns that allow athletes to keep their power output...
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WoD – Monday 24th February 2014
DO NOT slip on the new matting! It’s coating with a mental oil in order to protect it (i guess), the problem is that they sell it as it is, meaning that folk (or horses as it’s stable matting) slip...
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WoD – Monday 7th April 2014
Getting Groves to participate in a WoD is hardwork. However, tomorrow, he has no choice….get amongst it buddy! Happy Birthday Reebok CrossFit Cardiff WoD ‘Groves’ For Time: 3 – 9 – 15 – 21 – 27 – 33...
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WoD – Thursday 10th April 2014
Some amazing sounding PBs coming out of the box tonight, even with the 400m “turn around” run! Good effort all, hoofing thumbs!! Another celebration is in our mists tomorrow. A long standing member of...
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WoD – Tuesday 20 May 2014
So the team have managed to endure the hardest part of the weekend and survive…the hung over journey home! Worse than any WoD presented to them over the weekend and they handled it like rockstars!!...
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WoD – Tuesday 3rd June 2014
6 O’clockers, we are still friends, or so I hope. I still love you all!! 7 O’clockers, Bradder’s is still your friend, or so he hopes, and…he still loves you all!! Just get rid of your balls and get...
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WoD – Monday 4th August 2014
Walking down Wind Street in Swansea on a Saturday night is the perfect environment to educate 5 year old twins on the ways of the world. Ensuring that they retract their scapula and walk proudly with...
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WoD – Thursday 13th November 2014
Short and sweet! Reebok CrossFit Cardiff WoD A: Barbell Efficiency: Complete the following reps of Power cleans (50/35kg) 15 – 12 – 9 – 6 – 3 Rest 60s between sets Each rep must look exactly like the...
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WoD – Friday 17th July 2015
Short and sweet tonight, see you all in 12 days bitches… CrossFit Cardiff WoD A: 3 – 3 – 3 – 3 – 3 Hang power clean & Jerk B: Take 75% of part A and for 12mins perform 3 Power Cleans each min....
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